I'm a psychological strength trainer

I'm an Intentionalist, a Futurist, and a YOUist. For the past 20 years, I've been in the business of serving YOU and helping you become the best version of yourself.

Nyhetsbrev från Charlotta Segerlund Darnell, KBT-terapeut och psykologisk styrketränare


The business is YOU and here is your weekly loveletter

Get concrete tips and strategies for creating magnificent self-leadership and breaking free from common obstacles that hold you back

My academic background is in behavioral science, CBT therapy, coaching, addiction therapy, and as a mindfulness instructor.
My focus is on working with entrepreneurs, freelancers, remote workers, and founders - people who need to cultivate self-leadership to thrive in today's fast-paced world.
I also provide services to businesses. Whether you need a future of work coach or a company therapist, I'm here to assist you.
I will help you navigate the challenges of the modern world and build a better, brighter future for yourself or your organization.
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Welcome, self leaders! Contact me for sustainable results in:

Building Resilience and a Growth Mindset – Achieving Sustainable Performance

What is the difference between coaching and therapy?

Do you need coaching or therapy? You know, there is not a huge difference between the two

When at its best, coaching utilizes methods from Cognitive Behavioral Therapy (CBT) and Positive Psychology. One difference may be that coaching is even more forward-looking and completely driven by the client’s agenda. However, the type of structured, result-driven CBT therapy I use is also very forward-looking. Contact me and we will determine what is best for you. Therapy can also be included in the coaching program.

With the right methods, you can make changes.

Your obstacles may involve stress, phobias, anxiety, relationships, negative thoughts, procrastination, or other issues. With evidence-based methods from CBT and positive psychology, I can help you develop the psychological resilience necessary to perform at the level you desire. Sustainably and persistently

contact me!

It can be difficult to reach me by phone, as I am often in meetings. Here you can send me a message, and I will get back to you shortly. Your contact information will only be saved to enable my contact with you. You can let me know at any time if you do not want your contact information to be saved.

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