RESILIENCE TRAINING · GROWTH MINDSET COACH · POSITIVE PSYCHOLOGY/CBT · SELF LEADERSHIP

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CBT-THERAPy

Book cognitive behavioral therapy (CBT) if you have a specific problem that you want to address. The type of CBT I use is structured, positive, and results-oriented.

Your obstacles may be related to stress, phobias, anxiety, relationships, negative thoughts, procrastination, or other issues. With 100 percent evidence-based methods from CBT and positive psychology, I will help you psychologically prepare to perform at the level you desire. Sustainable and enduring.

In CBT, one works systematically with situations, thoughts, emotions, and behaviors. You don’t need to have the structure yourself. I will help you with that.

Challenges that are well suited for CBT include being unsure in social situations, procrastinating, ruminating on problems, having a phobia, emotional eating, stress, panic attacks, or negative thoughts about oneself or one’s abilities. This is usually referred to as low self-esteem or poor self-image.

If you are wondering what a treatment might look like or if CBT can help you, I would like to hear more about how you experience your particular situation. Email me!

CONTACT ME
Charlotta Segerlund Darnell, KBT-terapeut och psykologisk styrketränare
Hör av dig redan idag! Ingen dag är bättre.
Charlotta gets straight to the core and it feels like she can actually read minds. Never judgmental. Always empathetic. With a strong focus on the present moment, she provides practical tools for your daily life. Plus, she's an amazing person to be around. Professionalism permeates every minute of Charlotta's time with you. She possesses a wealth of knowledge that is applied with sensitivity and discretion. I highly recommend seeking help from this wonderful woman for your next mental step.
Fanny DolffCEO
"Charlotta is a unique therapist and behavioral scientist who possesses a strong business acumen. I highly recommend her for her competence and sharpness."
FREDRIK, 52CEO
"After the coaching, I have a completely different structure and know exactly what I need to be able to cope with the sometimes high workload. I experience mental strength and I know what to prioritize. Charlotta is absolutely fantastic. Funny and competent and never judgmental.”
ANDERS, 37SALES MANAGER
"I had the pleasure of receiving therapy from Charlotta through my health center in the fall of 2010 when I was struggling with panic attacks. Later, in 2019, I reached out to her for coaching when I started a management position and was going through a difficult divorce. I cannot speak highly enough of Charlotta and have recommended her to several individuals in my network. She is an extremely competent and empathetic individual."
MARIA, 44PRINCIPAL
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Nyhetsbrev från Charlotta Segerlund Darnell, KBT-terapeut och psykologisk styrketränare

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Charlotta Segerlund Darnell  · info@charlottasegerlunddarnell.se ·  Vasastan, Stockholm

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