Mindfulness is an effective way to increase awareness and is based on sound scientific research. It involves various meditation techniques, including an approach to thoughts that helps train the mind to distance itself from them. This space can then be used to respond to thoughts and increase the ability to choose one’s behavior. In addition to being a tool for managing stress, mindfulness is also a path to better decision-making. This has made the method very popular among high-level decision-makers.
As an experienced instructor for 17 years, I would be more than happy to introduce or deepen your mindfulness practice.
Regular training can strengthen your prefrontal cortex, which is essential for good self-leadership.
I have incorporated mindfulness into both my personal life and client sessions, and have seen its proven ability to take individuals from reactive to intentional and conscious presence.
Let’s explore how mindfulness can help you tap into that space and enhance your overall well-being.
The business is YOU and here is your weekly loveletter
Get concrete tips and strategies for creating magnificent self-leadership and breaking free from common obstacles that hold you back
It can be difficult to reach me by phone, as I am often in meetings. Here you can send me a message, and I will get back to you shortly. Your contact information will only be saved to enable my contact with you. You can let me know at any time if you do not want your contact information to be saved.
You can easily unsubscribe if you no longer wish to receive my newsletters, simply click on the link at the bottom of the newsletter.